WHAT IS TRAUMA-SENSITIVE YOGA?
© Gentle yoga and breathing techniques to help lessen the feelings of trauma
© Offers the opportunity to rebuild a connection with oneself
© Helps people to feel safe in their bodies again
© Manages symptoms of PTSD and increases the capacity for wellbeing and health
© TSY complements and supports a person’s work in therapy. It is recommended that participants be in therapy for the treatment of PTSD and trauma-related symptoms and should be referred by their therapist.
© NO YOGA EXPERIENCE IS NECESSARY. YOGA POSTURES ARE ADAPTED TO MEET THE NEEDS OF EACH STUDENT.
About Linda Cooke, RYT
© I am a Yoga teacher and a trauma therapist with many years of experience in working with individuals who are dealing with the aftermath and legacy of trauma in their daily lives. There is great benefit learning how to safely be in the body to regulate trauma-related symptoms. I have found Trauma-Sensitive Yoga to be a valuable complimentary approach to healing from any experience of trauma. In TSY, students are provided an opportunity to gently and slowly learn at their own pace how to become more safely embodied and self-empowered, which, if practiced, can help restore them to a more satisfying and functional life.
© For more information or to make a referral, please call (207) 467-9092 or email firstname.lastname@example.org. A 15 minute phone intake is required to register.
© Cost is $100.